AK
Ayesha KhanVerified
Aug 2025
Remarkable experience. The therapist explained everything clearly and my shoulder pain reduced in just two sessions.
Train smarter and safer under the guidance of skilled professionals
Expert
Care With
Professionals
Our team combines advanced EMS technology with professional expertise to deliver safe, effective, and personalized training. With guidance at every step, you can achieve your fitness and recovery goals with confidence.
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Power ofEMS Training
EMS (Electro Muscle Stimulation) unlocks the full potential of your body by activating up to 95% of muscle fibers — more than traditional workouts. In just 20-minute sessions, twice a week, you can achieve visible improvements in strength, endurance, and overall fitness. This advanced technology accelerates fat loss, tones muscles, and shapes the body while saving valuable time, making it ideal for both busy professionals and fitness enthusiasts.
OUR HAPPY CLIENTS
At Pro EMS Fit, our clients’ happiness is our greatest achievement. From fitness enthusiasts to recovery patients, each success story reflects the impact of our EMS programs. Their positive feedback and lasting results inspire us to keep delivering safe, effective, and personalized solutions that truly make a difference.
Inside Our EMS Training Session
A quick look at how a structured EMS workout and guided physiotherapy flow inside our studio.
FAQ'S
Frequently Asked Questions
How does EMS training work?
Electrical Muscle Stimulation (EMS) sends controlled impulses to your muscles, causing deep contractions that recruit more fibers than conventional training—helping you build strength and burn calories faster with low joint impact.
Is it safe for beginners or people with pain?
Yes. Sessions are led or programmed by physiotherapy-aware professionals. Intensity is gradually scaled, making it suitable for those with limited mobility, prior injuries, or looking for low‑impact shaping.
How many sessions per week are recommended?
Most members start with 2 sessions per week. Because EMS triggers deep recruitment, recovery matters. Some transition to 3 once adaptation improves and goals accelerate.
What results can I expect?
Improved muscle tone, posture, fat reduction efficiency, and core stability—often noticeable within the first 4–6 weeks when combined with adequate sleep, hydration and nutrition.
WHY CHOOSE US
At Pro EMS Fit, we combine cutting-edge EMS technology with professional expertise to provide results that are both fast and effective. Our programs are designed to suit your unique goals, whether it’s weight loss, muscle building, body shaping, posture correction, or recovery from injuries. With personalized care, expert supervision, and state-of-the-art facilities, we make sure every session is safe, efficient, and tailored to your needs—helping you achieve maximum results in minimum time.
DIET MEAL PLANS
1. Weight Loss Meal Plan
A calorie-controlled plan focused on balanced nutrition with lean proteins, fiber-rich vegetables, and whole grains. Designed to promote fat loss while maintaining muscle strength and energy levels for EMS training.
2. Muscle Gain Meal Plan
High in protein and complex carbohydrates, this plan fuels muscle growth and recovery. Includes nutrient-dense meals and healthy fats to support strength building, endurance, and faster post-workout recovery.
3. Wellness & Maintenance Meal Plan
High in protein and complex carbohydrates, this plan fuels muscle growth and recovery. Includes nutrient-dense meals and healthy fats to support strength building, endurance, and faster post-workout recovery.
PHYSIOTHERAPY
SESSIONS
Pro EMS Fit offers expert care for musculoskeletal issues such as frozen shoulder, neck pain, knee pain, and disc bulge. With advanced EMS therapy and personalized treatment plans, we focus on reducing pain, restoring mobility, and improving overall wellness. Our approach ensures lasting results and better quality of life. We also provide rehabilitation for neurological disorders like stroke, cerebral palsy, vertigo, and facial palsy, as well as recovery programs for sports injuries including ACL tears and dislocations. Our goal is to ensure safe recovery, prevent future injuries, and enhance performance. With expert guidance, we help patients regain strength and confidence.
PAIN RELIEF
WITH EMS
EMS therapy provides safe and effective relief from conditions like tennis elbow, which often results from continuous strain and repetitive movements. It helps reduce pain, stiffness, and restricted mobility, allowing patients to find relief early on.
Through controlled electrical muscle stimulation, EMS not only reduces discomfort but also activates deep muscle fibers that are difficult to engage with conventional therapy. This targeted stimulation enhances blood circulation, helps flush out toxins, and decreases inflammation around the affected area. As the healing process accelerates, muscles regain their natural strength, flexibility, and endurance. Over time, patients notice significant improvements in joint mobility and overall function, making it easier to perform daily activities without pain. For athletes and active individuals, EMS also supports faster recovery, improved performance, and reduced risk of recurring injuries.
SPRAINED ANKLE
For those suffering from a sprained ankle, EMS sessions accelerate the healing process by working on multiple levels. The gentle electrical stimulation reduces swelling, increases blood circulation, and activates the surrounding muscles that often become weak after injury. By targeting both the injured area and its supporting muscles, EMS promotes faster tissue repair and prevents stiffness, making the ankle stronger during the early stages of recovery.
In addition, EMS helps restore balance, stability, and joint function without adding heavy load or pressure on the injured ankle. This safe and controlled approach allows patients to regain mobility and confidence step by step. Over time, the sessions improve flexibility, strength, and coordination, ensuring not only quicker recovery but also reducing the chances of future injuries.
What our clients say
Real experiences from people we’ve helped move better.
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BH
Bilal HassanVerified
Jul 2025
Professional staff and clean studio. The exercises were tailored to me and I could feel steady progress each week.
FI
Fatima IqbalVerified
Jun 2025
I loved the structured plan. They focused on posture and mobility. I'm back to running without knee pain!
OM
Omar MalikVerified
Jun 2025
Hands-on treatment plus a simple home routine worked wonders. Friendly team and clear guidance throughout.
SA
Sara AhmedVerified
May 2025
Great communication and measurable results.
ZU
Zain Ul AbidinVerified
Apr 2025
Came in with chronic back stiffness. Their approach addressed the root cause. I feel stronger and more mobile now.
HT
Hina TariqVerified
Mar 2025
Super friendly trainers and very systematic progress tracking. I regained core strength faster than expected.
UF
Usman FarooqVerified
Feb 2025
Solid program structure and clean facility. A fifth star once weekend slots expand, otherwise excellent experience.